Mindfulness in the work place; what does that look like and how can you achieve it. “Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally”. Mindfulness can strengthen and create neuropathways in the areas of the brain that promote more calmness and a variety of other positive changes that can be beneficial to our well-being.
About the Speaker: Jessica Sanford is an Indiana University undergraduate and graduate with a background in Social Work. She has spent over 18 years in the clinical field working as a therapist. The majority of her work was at a college counseling center but she has also had experiences at a private practice, hospital, and local schools. Jessica strives to provide competent, ethical, evidence-based, and person-centered services.
Event tickets are $5 for Chamber Members or $10 for Non-Chamber Members. If your organization is a Chamber member, then all employees have membership benefits.
Business Education Lunch is sponsored by First Merchants Bank.