Business Education Lunch – Mindfulness in the Workplace

Mindfulness in the work place; what does that look like and how can you achieve it.  “Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally”. Mindfulness can strengthen and create neuropathways in the areas of the brain that promote more calmness and a variety of other positive changes that can be beneficial to our well-being.

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About the Speaker: Jessica Sanford is an Indiana University undergraduate and graduate with a background in Social Work. She has spent over 18 years in the clinical field working as a therapist. The majority of her work was at a college counseling center but she has also had experiences at a private practice, hospital, and local schools. Jessica strives to provide competent, ethical, evidence-based, and person-centered services.

Event tickets are $5 for Chamber Members or $10 for Non-Chamber Members. If your organization is a Chamber member, then all employees have membership benefits.

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Business Education Lunch is sponsored by First Merchants Bank.

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